 |
||||||
 |
 |
 |
 |
 |
 |
|
|
|
||||||
|
|
|
|
|
|
|
|
|
Health and Wellness Resources Leslie wants to make a difference in the lives of– of her clients and your
family and friends!
This area of her website
is filled with helpful information and resources on maintaining a
healthy, active lifestyle. Come back often to find links to resources
or answers to your health and wellness questions.
Guidelines for
Physical Activity
The American Heart
Association, College of Sports Medicine, and Centers for Disease Control
have all stated that you need 30-40 minutes of moderate intensity
physical activity, "preferably most days." And, if you have
a history of being overweight, it's 60 minutes, "preferably
most days."
For most people, 30
minutes of exercise 3 times a week is a general maintenance program.
However, if you
want to take your personal fitness one step further,
try 30-40 minutes of exercise 4 to 5 times a week. To jump start any
weight loss, you have to push your exercise to 45 minutes and do it
4 to 5 times a week to start. Eventually, you'll be able to scale
back to a maintenance program.
Leslie is here to help you every step of the way! Her clients tell her that one of the greatest benefits of working with her is the positive encouragement and support she provides to help them stay fit. Health Benefits of
Exercise
Increase energy and stamina Increase strength and
flexibility
Increase lean muscle
mass
Increase your metabolism
Decrease body fat
Lose pounds and inches
Handle stress with greater
self esteem and less depression
Reduce risk of heart
disease and stroke
Reduce signs of aging
Improve blood circulation
throughout your body
Helps reduce blood pressure
and lowers cholesterol
Contact Leslie Byzewski today at 763-300-0187
|
 |
Preferred Links
These are the resources we refer to
most often as we guide our members to greater health and wellness: Additional Links Diabetes
Mental Health
Cancer
Osteoporosis
Fibromyalgia
Arthritis
Menopause
Thyroid
Sleep Disorders
Alzheimer's
|